this past week i lost 6.8 lbs. y e s !
that brings my total loss so far to 12.7 lbs. can't believe it after not being able to lose weight for so long.
it's weird to be eating as little as i do [700 calories a day MAX], but i find i am not hungry and the little meals i have throughout the day keep me going. i really don't miss any foods. occasionally i'll think about ice cream [starbuck's mud pie] or candy bars [kit kats], but that's about it. right now it's me and my protein protions and veggies 4 times a day.
this week i plan to add bike riding and weights to my exercise routine [the doctor recommended not doing strenuous exercise until i got used to the diet].
my next weigh in is on tuesday. i feel like i'm on "the biggest loser" gearing up to weekly weighins. i'm just glad i can't be eliminated!
that brings my total loss so far to 12.7 lbs. can't believe it after not being able to lose weight for so long.
it's weird to be eating as little as i do [700 calories a day MAX], but i find i am not hungry and the little meals i have throughout the day keep me going. i really don't miss any foods. occasionally i'll think about ice cream [starbuck's mud pie] or candy bars [kit kats], but that's about it. right now it's me and my protein protions and veggies 4 times a day.
this week i plan to add bike riding and weights to my exercise routine [the doctor recommended not doing strenuous exercise until i got used to the diet].
my next weigh in is on tuesday. i feel like i'm on "the biggest loser" gearing up to weekly weighins. i'm just glad i can't be eliminated!
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